Strength Programs


Strength is a fundamental part of CrossFit and we’ve recently had a great deal of success with our individualized strength programs, leading to new PRs across the board! These programs are personalized for each individual and are written specifically for your goals in mind.Programs can run either 8 weeks ($200) or 12 weeks ($300). If you’re interested in trying one…

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INFO BLOG

CrossFit is the principal strength and conditioning program for many police academies ,tactical operational teams , military special forces units,champion martial artists and hundreds of other elite and professional athletes worldwide. CrossFit is a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains. They are: Cardiovascular and Respiratory endurance, Stamina, Strength,…

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